If you are looking for more reasons why tilapia is bad for you, farmed tilapia from certain regions have also been found to contain high levels of mercury, antibiotics, antimicrobials, and other chemicals, including a carcinogenic substance called dioxin. In fact, a 2008 study conducted by researchers at the Wake Forest University Baptist Medical Center says that an average serving of farmed tilapia has higher inflammatory potential than hamburger or pork bacon. With very little healthy omega-3 fatty acids but high levels of omega-6 fatty acids that can worsen inflammatory conditions when consumed in excess, tilapia can be an extremely unhealthy food choice for people suffering from heart disease, arthritis, asthma, and other autoimmune disorders. There are a number of reasons why you should never eat tilapia. If you are wondering why is tilapia bad for you despite being one of the most popular seafood species for consumption in the U.S., here are some quick facts about this mild-flavored freshwater fish. Here are three fish that should never be part of a healthy diet.
Also, greedy and destructive fishing practices have led to overfishing and exploitation of several fish populations to the point of altering the entire marine ecosystem.ĭetermining what seafood options are good for you and the environment can be confusing, which is why we put together this quick guide for you. But at the same time, some fish are heavily contaminated with metal, toxic chemicals, and pesticides that can wreck havoc on your health. With plenty of important nutrients like protein, vitamin D, and omega-3 fatty acids, fish is one of the healthiest natural foods on the planet.
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